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Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box

UPC 72251003475 Grain Based Products / Meals Updated Sep 27, 2026

Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per serving
Protein
12.4 gper 100 g
Carbs
73.4 gper 100 g
Fat
2.0 gper 100 g

Where to buy

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Per serving (2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa, 56 g): 198 calories. Per 100 g: 354 calories, 12.4 g protein, 2.0 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa (56g)

Amount per servingCalories
198
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 541mg 24%
Total Carbohydrate 41.1g 15%
Dietary Fiber 1.5g 5%
Total Sugars 0.4g
Protein 7.0g
Calcium 11.2mg 1%
Iron 0.6mg 3%
Potassium 72.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein12.4 g
Carbohydrates73.4 g
Sugars0.7 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)70.8g
Fat2.0 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium966 mg
Calcium20 mg
Potassium129 mg
Iron1 mg
Vitamin A10.5 mcg
Vitamin C0.6 mg

Where to buy Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Basil, Couscous, Garlic, Maltodextrin, Marjoram, Natural Flavors, Olive Oil, Onions, Oregano, Parsley, Rosemary, Rosemary Extract, Sage, Salt, Soy Lecithin, Soy Protein Isolate, Thyme, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box?

Per 100 g of Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box there are 354 calories.

How much protein is in Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box?

Per 100 g of Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box there are 12.41 g protein.

How many carbohydrates are in Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box?

Per 100 g of Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box there are 73.41 g carbohydrates. Of which 0.73 g sugars.

How much sugar is in Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box?

Per 100 g of Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box there are 0.73 g sugars.

How much sodium (salt) is in Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box?

Per 100 g of Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box there are 966.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box?

Per 100 g of Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box?

The main ingredients in Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box are: Autolyzed Yeast Extract, Basil, Couscous, Garlic, Maltodextrin.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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