FRY GROUP FOODS

4 Meat Free Sausage Rolls, 4 Meat — Nutrition Facts & Ingredients

UPC 6005207001618 Vegetarian Frozen Meats Updated Sep 27, 2026

4 Meat Free Sausage Rolls, 4 Meat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
292per serving
Protein
11.2 gper 100 g
Carbs
19 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per serving (1 ROLL) | (, 100 g): 292 calories. Per 100 g: 292 calories, 11.2 g protein, 18 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ROLL) | ( (100g)

Amount per servingCalories
292
% Daily Value*
Total Fat 18g 23%
Saturated Fat 7.1g 36%
Trans Fat --
Cholesterol -- --
Sodium 480mg 21%
Total Carbohydrate 19g 7%
Dietary Fiber 4.6g 16%
Total Sugars 0.1g
Protein 11.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein11.2 g
Carbohydrates19 g
Sugars0.1 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)14.4g
Fat18 g
Saturated fat7.1 g
Sodium480 mg

Where to buy 4 Meat Free Sausage Rolls, 4 Meat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

50%: Vegetable Protein, 50%: Wheat Flour, Basil, Carrageenan, Citric Acid, Cloves, Colour: Caramel Iv, Coriander, E471, Emulsifiers, Flavourings, Gelling Agent, Marjoram, Nutmeg, Onion, Oregano, Palm Fruit & Sunflower Seed, Potato Starch, Puff Pastry, Rosemary, Sage, Salt, Sausage Filling, Savoury Flavour, Sea Salt, Soya, Soya Lecithin, Sugar, Sunflower Oil, Thyme, Vegetable Oil, Water, Wheat, Wheat Flour, White Margarine

Frequently asked questions

How many calories are in 4 Meat Free Sausage Rolls, 4 Meat?

Per 100 g of 4 Meat Free Sausage Rolls, 4 Meat there are 292 calories.

How much protein is in 4 Meat Free Sausage Rolls, 4 Meat?

Per 100 g of 4 Meat Free Sausage Rolls, 4 Meat there are 11.2 g protein.

How many carbohydrates are in 4 Meat Free Sausage Rolls, 4 Meat?

Per 100 g of 4 Meat Free Sausage Rolls, 4 Meat there are 19.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in 4 Meat Free Sausage Rolls, 4 Meat?

Per 100 g of 4 Meat Free Sausage Rolls, 4 Meat there are 0.1 g sugars.

How much sodium (salt) is in 4 Meat Free Sausage Rolls, 4 Meat?

Per 100 g of 4 Meat Free Sausage Rolls, 4 Meat there are 480.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4 Meat Free Sausage Rolls, 4 Meat?

Per 100 g of 4 Meat Free Sausage Rolls, 4 Meat there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4 Meat Free Sausage Rolls, 4 Meat?

The main ingredients in 4 Meat Free Sausage Rolls, 4 Meat are: 50%: Vegetable Protein, 50%: Wheat Flour, Basil, Carrageenan, Citric Acid.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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