Salted Pumpkin Seeds

Salted pumpkin seeds, also known as pepitas, are the edible seeds from a pumpkin or other cultivars of squash. After harvesting, the seeds are typically cleaned, dried, and then roasted or toasted, often with added salt for flavor. They are a good source of protein, fiber, and healthy fats.

Salted pumpkin seeds are added to foods for their nutty flavor and crunchy texture. They are commonly found in snack mixes, trail mixes, baked goods like bread and muffins, and as a topping for salads, soups, and yogurt. Manufacturers use them to enhance the taste and mouthfeel of various products.

Salted pumpkin seeds are generally recognized as safe (GRAS) by the FDA for consumption. They are a source of nutrients like magnesium, zinc, and iron, which are important for health. While generally considered healthy in moderation, the sodium content from added salt can be a concern for individuals monitoring their intake. JECFA and EFSA have evaluated pumpkin seeds as part of broader food categories but have not set specific limits for salted pumpkin seeds themselves.