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Pumpkin Spice Trail Mix — Nutrition Facts & Ingredients

UPC 741643039315 Manufacturer: Lowe's Food Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates36.7 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)30.0g
Fat36.7 g
Saturated fat5 g
Cholesterol0 mg
Sodium250 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Canola Oil, Cashews, Cloves, Dehydrated Pumpkin And Sugar, Evaporated Sugar Cane, Ginger, Golden Raisins, Honey, Honey Roasted Pumpkin Almonds, Including Cinnamon, Nutmeg, Peanut Oil, Potato Starch, Pumpkin Seeds, Pumpkin Spice Seasoning, Raisins, Roasted, Salt, Salt And Xanthan Gum, Salted Cashews, Salted Pumpkin Seeds, Spices, Sugar, Sulfur Dioxide

Frequently asked questions

How many calories are in Pumpkin Spice Trail Mix?

Per 100 g of Pumpkin Spice Trail Mix there are 500 calories.

How much protein is in Pumpkin Spice Trail Mix?

Per 100 g of Pumpkin Spice Trail Mix there are 16.67 g protein.

How many carbohydrates are in Pumpkin Spice Trail Mix?

Per 100 g of Pumpkin Spice Trail Mix there are 36.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Pumpkin Spice Trail Mix?

Per 100 g of Pumpkin Spice Trail Mix there are 20.0 g sugars.

How much sodium (salt) is in Pumpkin Spice Trail Mix?

Per 100 g of Pumpkin Spice Trail Mix there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Trail Mix?

Per 100 g of Pumpkin Spice Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Trail Mix?

The main ingredients in Pumpkin Spice Trail Mix are: Almonds, Canola Oil, Cashews, Cloves, Dehydrated Pumpkin And Sugar.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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