MUNCHEROS

Salted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 52679627996 Manufacturer: Snack World, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.33 cup, 30 g): 130 calories. Per 100 g: 433 calories, 16.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein16.7 g
Carbohydrates53.3 g
Sugars0 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Citric Acid, Pumpkin Seeds, Salted Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 433 calories.

How much protein is in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 16.67 g protein.

How many carbohydrates are in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 53.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Pumpkin Seeds?

The main ingredients in Salted Pumpkin Seeds are: Citric Acid, Pumpkin Seeds, Salted Pumpkin Seeds, Sea Salt.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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