Ingredient

Salvia Hispanica L

Source

Not animal-derived

Allergen

Role in food

Chia seeds are often added to foods for their nutritional value and texture. They …

What is Salvia Hispanica L?

Salvia Hispanica L, commonly known as chia, is a flowering plant in the mint family. Its seeds are small and oval, typically black or white, and are native to Mexico and Guatemala. The seeds are harvested and can be consumed whole or ground.

Is Salvia Hispanica L vegan?

Salvia Hispanica L is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Salvia Hispanica L gluten-free?

They do not contain gluten.

Is Salvia Hispanica L a major allergen?

Chia seeds are not one of the nine major allergens identified by the FDA.

What is Salvia Hispanica L used for?

Chia seeds are often added to foods for their nutritional value and texture.

Is Salvia Hispanica L safe?

Chia seeds are generally recognized as safe (GRAS) by the FDA for use in food.

Why it's used

Chia seeds are often added to foods for their nutritional value and texture. They are commonly found in beverages, baked goods, and breakfast cereals. Their ability to absorb liquid and form a gel makes them useful as a thickener or binder.

Health notes

Chia seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of fiber, omega-3 fatty acids, and protein. While generally considered healthy, consuming large amounts of fiber without adequate water can lead to digestive discomfort. Regulatory bodies like EFSA have evaluated chia seeds, and JECFA has established guidelines for their use.

Allergen info

Chia seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.

Foods that contain Salvia Hispanica L

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NATREVE Unflavored Unsweetened Protein Powder, Unflavored Unsweetened Energy, Protein & Muscle Recovery Drinks 394kcal 75.8Protein 6.1Fat 9.1Carbs

NATREVE Peanut Butter Parfait Vegan Protein Powder, Peanut Butter Parfait Energy, Protein & Muscle Recovery Drinks High in sodium — 20% DV per serving 405kcal 67.6Protein 6.8Fat 16.2Carbs

NATREVE Strawberry Shortcake Protein Powder, Strawberry Energy, Protein & Muscle Recovery Drinks 378kcal 67.6Protein 5.4Fat 16.2Carbs

NATREVE Fudge Brownie Protein Powder, Fudge Brownie Energy, Protein & Muscle Recovery Drinks High in sodium — 20% DV per serving 405kcal 67.6Protein 6.8Fat 18.9Carbs

NATREVE French Vanilla Wafer Sundae Protein Powder, French Vanilla Wafer Sundae Energy, Protein & Muscle Recovery Drinks 405kcal 67.6Protein 5.4Fat 18.9Carbs KIN CHIA Crystal Dragon Beverage Other Drinks 6kcal 0.4Protein 0Fat 1.2Carbs KINCHIA Magnetic Wizard Beverage Other Drinks 8kcal 0.4Protein 0Fat 1.2Carbs KIN CHIA Cosmic Serpent Chia + Guava Beverage Other Drinks 8kcal 0.4Protein 0Fat 1.2Carbs Market 5201, LLC Kinchia, Galactic Warrior Chia & Mango Beverage, Chia + Mango, Chia + Mango Other Drinks 20kcal 0.4Protein 0.2Fat 4Carbs APAX OTC Business Development, LLC Organic Black Chia Seed Other Grains & Seeds 500kcal 16.7Protein 33.3Fat 41.7Carbs Eban's Bakehouse Seeded Bread Breads & Buns 242kcal 6.1Protein 6.1Fat 39.4Carbs Global Juices and Fruits, LLC Nature's Earthly Choice, Raw Chia Seed Other Grains & Seeds 500kcal 15.6Protein 31.2Fat 43.8Carbs

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.