EBAN'S BAKEHOUSE

Seeded Bread — Nutrition Facts & Ingredients

UPC 861505000335 Manufacturer: Eban's Bakehouse Breads & Buns Updated Sep 27, 2026

Per serving (1 PIECE, 33 g): 80 calories. Per 100 g: 242 calories, 6.1 g protein, 6.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PIECE (33g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 160mg 7%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein6.1 g
Carbohydrates39.4 g
Sugars6.1 g
Added sugars6.1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)36.4g
Fat6.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium485 mg
Calcium0 mg
Potassium0 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Brown Rice Flour, Eggs, Oat Flour, Olive Oil, Organic Cane Sugar, Organic Chia Seeds, Organic Flax Meal Unsulfured Molasses, Organic Flax Seeds, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Sesame Seeds, Organic Sunflower Seeds, Purified Water, Salvia Hispanica L, Sea Salt, Sorghum Flour, Tapioca Flour, Yeast Xanthan Gum

Frequently asked questions

How many calories are in Seeded Bread?

Per 100 g of Seeded Bread there are 242 calories.

How much protein is in Seeded Bread?

Per 100 g of Seeded Bread there are 6.06 g protein.

How many carbohydrates are in Seeded Bread?

Per 100 g of Seeded Bread there are 39.39 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Seeded Bread?

Per 100 g of Seeded Bread there are 6.06 g sugars.

How much sodium (salt) is in Seeded Bread?

Per 100 g of Seeded Bread there are 485.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeded Bread?

Per 100 g of Seeded Bread there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeded Bread?

The main ingredients in Seeded Bread are: Brown Rice Flour, Eggs, Oat Flour, Olive Oil, Organic Cane Sugar.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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