Scrambled Eggs
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What it is
Scrambled eggs are whole eggs that have been beaten together and cooked. They are a common breakfast food made from chicken eggs, which are a nutrient-rich animal product.
Why it's used
Manufacturers use scrambled eggs as a protein source and for their texture and flavor in a variety of breakfast items. They are frequently found in frozen breakfast sandwiches, burritos, and ready-to-eat meals.
Health notes
Eggs are a natural food and are generally recognized as safe (GRAS) by the FDA when used as food. They are a good source of protein, vitamins, and minerals. International bodies like JECFA have evaluated eggs. Evidence does not link typical consumption of eggs to adverse health effects for most people.
Allergen info
Eggs are one of the 9 major allergens identified by the FDA. They do not contain gluten.
Products containing Scrambled Eggs
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ConAgra Foods Packaged Foods, LLC
Sausage, Egg & Cheddar Cheese Stuffed Buttermilk Biscuit, Sausage, Egg & Cheddar Cheese
High in sodium — 48% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 32% DV per serving
289kcal
8.4Protein
14.8Fat
29.6Carbs
H.J. Heinz Company
Santa Fe Style Scramble
High in sodium — 27% DV per serving
High in saturated fat — 20% DV per serving
92kcal
6.5Protein
3.8Fat
8.7Carbs
Kraft Heinz Foods Company
Tuscan Style Sun-Dried Tomato Scramble, Tuscan Style
High in sodium — 30% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 81% DV per serving
120kcal
7.5Protein
6.5Fat
8.5Carbs
Topco Associates, Inc.
Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, With A Spicy Hatch Chile Salsa, Green And Red Peppers, Tomatoes And Cheddar Cheese Breakfast Bowl, Hatch Chile Huevos Rancheros
High in sodium — 25% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 80% DV per serving
136kcal
6.6Protein
8.6Fat
8.1Carbs
Ruiz Food Products Inc
Burritos, Egg, Sausage & Cheese
High in sodium — 20% DV per serving
High in saturated fat — 23% DV per serving
High in cholesterol — 35% DV per serving
227kcal
8.6Protein
10.2Fat
23.4Carbs