BIRDS EYE

Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower

UPC 14500018182 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 meal, 255 g): 199 calories. Per 100 g: 78 calories, 6.7 g protein, 3.1 g fat.

Label highlights: High in sodium — 33% DV per serving High in cholesterol — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Cholesterol: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (255g)

Amount per servingCalories
199
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 750mg 33%
Total Carbohydrate 15.0g 5%
Dietary Fiber 5.1g 18%
Total Sugars 7.0g
Includes 3.1g Added Sugars 6%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 1.1mg 6%
Potassium 671mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein6.7 g
Carbohydrates5.9 g
Sugars2.8 g
Added sugars1.2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)3.9g
Fat3.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol51 mg
Sodium294 mg
Calcium16 mg
Potassium263 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower

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Ingredients

Alcohol, Canola Oil, Carrageenan, Carrots, Cauliflower, Chicken Breast, Chicken Broth, Chicken Fat, Chicken Flavor, Chili Paste, Citric Acid, Cooked Chicken, Cooking Wine, Corn Starch, Dextrose, Distilled Vinegar, Flavoring, Garlic, Ginger, Isolated Soy Protein, Isolated Soy Protein Product, Lactic Acid, Modified Corn Starch, Modified Potato Starch, Natural Flavors, Olive Oil, Peas, Potassium Chloride, Red Chili Peppers, Rice Vinegar, Salt, Sauce, Scrambled Eggs, Sesame Seed Oil, Sodium Phosphates, Soy Lecithin, Soy Sauce, Soybeans, Sugar, Vinegar, Water, Wheat, White Wine, Whole Eggs

Frequently asked questions

How many calories are in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower?

Per 100 g of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower there are 78 calories.

How much protein is in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower?

Per 100 g of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower there are 6.67 g protein.

How many carbohydrates are in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower?

Per 100 g of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower there are 5.88 g carbohydrates. Of which 2.75 g sugars.

How much sugar is in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower?

Per 100 g of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower there are 2.75 g sugars.

How much sodium (salt) is in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower?

Per 100 g of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower?

Per 100 g of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower?

The main ingredients in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower are: Alcohol, Canola Oil, Carrageenan, Carrots, Cauliflower.

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Level of processing

5
Ultra-Processed
44 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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