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Chicken Fried Rice, Chicken — Nutrition Facts & Ingredients

UPC 99482443238 Manufacturer: Whole Foods Market, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Chicken Fried Rice, Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
5.3 gper 100 g
Carbs
21.1 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (1 cup, 133 g): 160 calories. Per 100 g: 120 calories, 5.3 g protein, 1.5 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (133g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.3mg 8%
Sodium 551mg 24%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g
Includes 1.1g Added Sugars 2%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 30.6mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein5.3 g
Carbohydrates21.1 g
Sugars2.3 g
Added sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)20.2g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol19 mg
Sodium414 mg
Calcium23 mg
Potassium0 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Chicken Fried Rice, Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Aspergillus Oryzae, Black Pepper, Cane Sugar, Carrots, Cooked Seasoned Chicken White Meat, Corn Maltodextrin, Corn Starch, Distilled White Vinegar, Eggs, Expeller Pressed Soybean Oil, Expeller-pressed Canola Oil, Fermented Soybeans, Green Peas, Ground White Pepper, Koji, Lemon Juice Concentrate, Milk, Olive Oil, Organic Cane Sugar, Organic Caramel Color, Organic Rice Concentrate To Prevent Caking, Red Bell Peppers, Rice, Sake, Salt, Scrambled Eggs, Sea Salt, Seasoned Rice Long Grain White Rice, Soy Sauce, Soy Sauce Powder Soy Sauce, Soybeans, Sugar, Sweet Cooking Rice Wine, Toasted Sesame Seed Oil, Water, Wheat, White Chicken Meat, Yeast Extract, Yellow Onion

Frequently asked questions

How many calories are in Chicken Fried Rice, Chicken?

Per 100 g of Chicken Fried Rice, Chicken there are 120 calories.

How much protein is in Chicken Fried Rice, Chicken?

Per 100 g of Chicken Fried Rice, Chicken there are 5.26 g protein.

How many carbohydrates are in Chicken Fried Rice, Chicken?

Per 100 g of Chicken Fried Rice, Chicken there are 21.05 g carbohydrates. Of which 2.26 g sugars.

How much sugar is in Chicken Fried Rice, Chicken?

Per 100 g of Chicken Fried Rice, Chicken there are 2.26 g sugars.

How much sodium (salt) is in Chicken Fried Rice, Chicken?

Per 100 g of Chicken Fried Rice, Chicken there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Fried Rice, Chicken?

Per 100 g of Chicken Fried Rice, Chicken there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Fried Rice, Chicken?

The main ingredients in Chicken Fried Rice, Chicken are: Aspergillus Oryzae, Black Pepper, Cane Sugar, Carrots, Cooked Seasoned Chicken White Meat.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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