Semolina Enriched With Iron
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What it is
Semolina is a coarse flour made from durum wheat, a hard variety of wheat. It is often enriched with iron, a mineral essential for carrying oxygen in the blood. The enrichment process adds iron back into the flour after milling.
Why it's used
Semolina is commonly used as a base for pasta, couscous, and in baked goods like bread and cakes. Enriched semolina is frequently found in frozen dinners and entrees, as well as in soup mixes, providing a source of carbohydrates and added iron.
Health notes
Semolina enriched with iron is a source of dietary iron. Iron is essential for many bodily functions, and iron deficiency can lead to anemia. The U.S. Food and Drug Administration (FDA) considers enriched flour products, including semolina, to be safe when consumed as part of a balanced diet. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated iron compounds used for fortification, and have established guidelines for their use.
Allergen info
Semolina is derived from wheat, which is one of the 9 FDA major allergens. It also contains gluten.