Ingredient

Sesame Seeds If Apparent

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Source
Not animal-derived
Allergen
No
Role in food
Sesame seeds are often used as a topping for breads, bagels, and buns, adding …

What it is

Sesame seeds are small, edible seeds that come from the Sesamum indicum plant. They are harvested from seed pods and can be used whole or as a source of oil. The seeds have a slightly nutty flavor and a crunchy texture.

Why it's used

Sesame seeds are often used as a topping for breads, bagels, and buns, adding both flavor and visual appeal. They are also a key ingredient in many Asian cuisines, used in stir-fries, salads, and sauces. Manufacturers use them for their distinct taste and texture.

Health notes

Sesame seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of healthy fats, protein, fiber, and various micronutrients. Regulatory bodies like JECFA have evaluated sesame and its derivatives. While generally considered healthy, some individuals may have allergic reactions.

Allergen info

Sesame is one of the 9 major food allergens recognized by the FDA. People with sesame allergies should avoid products containing these seeds. It does not contain gluten.

Products containing Sesame Seeds If Apparent

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.