LEIDENHEIMER BAKING CO.

Zip Twin Poor Boy Enriched Bread — Nutrition Facts & Ingredients

UPC 79161919391 Manufacturer: G. H. Leidenheimer Baking Co. Ltd. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 140 calories. Per 100 g: 250 calories, 8.9 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 27.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 5.0g

Calcium 59.9mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein8.9 g

Carbohydrates48.2 g

Sugars1.8 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)46.4g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium554 mg

Calcium107 mg

Iron3.2 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Zip Twin Poor Boy Enriched Bread?

Per 100 g of Zip Twin Poor Boy Enriched Bread there are 250 calories.

How much protein is in Zip Twin Poor Boy Enriched Bread?

Per 100 g of Zip Twin Poor Boy Enriched Bread there are 8.93 g protein.

How many carbohydrates are in Zip Twin Poor Boy Enriched Bread?

Per 100 g of Zip Twin Poor Boy Enriched Bread there are 48.21 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Zip Twin Poor Boy Enriched Bread?

Per 100 g of Zip Twin Poor Boy Enriched Bread there are 1.79 g sugars.

How much sodium (salt) is in Zip Twin Poor Boy Enriched Bread?

Per 100 g of Zip Twin Poor Boy Enriched Bread there are 554.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zip Twin Poor Boy Enriched Bread?

Per 100 g of Zip Twin Poor Boy Enriched Bread there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zip Twin Poor Boy Enriched Bread?

The main ingredients in Zip Twin Poor Boy Enriched Bread are: Ascorbic Acid, Calcium Peroxide, Calcium Propionate, Dough Conditioners, Enriched Wheat Flour.