Shredded Unsweetened Coconut
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What it is
Shredded unsweetened coconut is made from the white flesh of mature coconuts. The flesh is dried and then shredded or flaked. It has a chewy texture and a mild, sweet coconut flavor.
Why it's used
Manufacturers add shredded unsweetened coconut for flavor, texture, and visual appeal. It is commonly found in baked goods like cookies and cakes, as well as in granola, trail mix, and as a topping for desserts.
Health notes
Shredded unsweetened coconut is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber and healthy fats. International bodies like JECFA have evaluated coconut oil, a related product, but specific evaluations for shredded coconut may vary.
Allergen info
Coconut is considered a tree nut by the FDA for labeling purposes, making it one of the major allergens. It does not contain gluten.