Soluble Dietary Fiber

Soluble dietary fiber is a type of carbohydrate that dissolves in water to form a gel-like substance. It is found naturally in foods like oats, beans, apples, and citrus fruits. It can also be added to foods as a functional ingredient, often derived from sources like corn, wheat, or chicory root.

Manufacturers add soluble fiber to foods to increase their fiber content, which can improve texture and mouthfeel. It is often used in products like breakfast cereals, nutrition bars, and baked goods to provide health benefits associated with fiber intake.

Soluble dietary fiber is recognized as safe and beneficial for digestive health. The FDA recognizes it as a dietary ingredient that may help reduce the risk of heart disease when consumed as part of a diet low in saturated fat and cholesterol. International bodies like EFSA have also evaluated dietary fibers and their health benefits. Evidence generally supports its role in promoting satiety and supporting healthy blood sugar levels.