Soy Grits
What is Soy Grits?
Soy grits are made from whole soybeans that have been toasted and coarsely ground. The toasting process reduces the beany flavor and aroma of the soybeans. The grits retain much of the soybean's natural protein and fiber.
Is Soy Grits vegan?
Soy Grits is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Soy Grits a major allergen?
Soy is one of the nine major food allergens recognized by the FDA.
What is Soy Grits used for?
Soy grits are often used as a source of protein and fiber in baked goods, cereals, and meat products.
Is Soy Grits safe?
Soy grits are generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Soy grits are often used as a source of protein and fiber in baked goods, cereals, and meat products. They can also add texture and a slightly nutty flavor. Manufacturers use them in products like bread, crackers, and meatless alternatives.
Health notes
Soy grits are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Soy protein is a source of complete protein, meaning it contains all nine essential amino acids. Some research suggests that consuming soy protein may help lower LDL cholesterol levels, according to reviews published in peer-reviewed journals. JECFA and EFSA have evaluated soy protein and its components.
Allergen info
Soy is one of the nine major food allergens recognized by the FDA. Individuals with a soy allergy should avoid soy grits.
Foods that contain Soy Grits
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