Soy Grits

Soy grits are made from whole soybeans that have been toasted and coarsely ground. The toasting process reduces the beany flavor and aroma of the soybeans. The grits retain much of the soybean's natural protein and fiber.

Soy grits are often used as a source of protein and fiber in baked goods, cereals, and meat products. They can also add texture and a slightly nutty flavor. Manufacturers use them in products like bread, crackers, and meatless alternatives.

Soy grits are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Soy protein is a source of complete protein, meaning it contains all nine essential amino acids. Some research suggests that consuming soy protein may help lower LDL cholesterol levels, according to reviews published in peer-reviewed journals. JECFA and EFSA have evaluated soy protein and its components.