Soy Including King Crab
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What it is
Soy is a legume native to East Asia, widely cultivated for its edible beans. The beans are processed to create various forms, including whole beans, tofu, soy milk, soy sauce, and soy protein isolates. It is a versatile ingredient used in a wide range of food products.
Why it's used
Soy protein is used as a binder, emulsifier, and texturizer in processed meats, dairy alternatives, and baked goods. Soy lecithin, derived from soybeans, is a common emulsifier and stabilizer in products like chocolate, baked goods, and dressings. Soy is also a base for many vegetarian and vegan products.
Health notes
Soy is considered a major allergen by the FDA. The FDA has authorized health claims linking soy consumption to a reduced risk of heart disease. Regulatory bodies like JECFA and EFSA have evaluated soy and its components. Research on soy's health effects, including its impact on hormones, is ongoing and sometimes yields mixed results.
Allergen info
Soy is one of the 9 major allergens identified by the FDA. It does not contain gluten.