Soy Oil Canola Oil

Soybean oil is a vegetable oil extracted from the seeds of the soybean plant. It is one of the most widely used cooking oils in the United States. The oil is typically extracted using a combination of heat and pressure, followed by solvent extraction and further refining processes.

Soybean oil is a versatile ingredient used as a cooking oil and as a component in many processed foods. Its neutral flavor and ability to withstand high heat make it suitable for frying and baking. It also acts as an emulsifier and lubricant in products like salad dressings, sauces, and baked goods.

Soybean oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of polyunsaturated and monounsaturated fats, including omega-6 fatty acids. While some research suggests a link between high intake of omega-6 fatty acids and inflammation, other studies indicate a neutral or beneficial role, especially when balanced with omega-3 fatty acids. JECFA and EFSA have evaluated soybean oil. Evidence on its health effects is mixed and depends on the overall diet.