Ingredient

Soy Sauce2

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add soy sauce primarily for its savory umami flavor, saltiness, and dark color. …

What it is

Soy sauce is a liquid condiment made from fermented soybeans, wheat, water, and salt. It is a traditional East Asian seasoning produced through a brewing process that involves molds, yeast, and bacteria, which break down proteins and starches.

Why it's used

Manufacturers add soy sauce primarily for its savory umami flavor, saltiness, and dark color. It is widely used to enhance the taste of various dishes, especially in Asian-inspired cuisine, marinades, and sauces. You can find it in frozen dinners, savory snacks, and many prepared meals.

Health notes

Soy sauce is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is high in sodium, and the FDA's Daily Value for sodium is 2,300 mg; high sodium intake can contribute to high blood pressure in some individuals. JECFA and EFSA have evaluated fermented soy products, but soy sauce itself is considered a food ingredient rather than a single additive with a specific acceptable daily intake.

Allergen info

Soy is one of the 9 major food allergens identified by the FDA. Traditional soy sauce also contains wheat, which is another major allergen and means it contains gluten.

Products containing Soy Sauce2

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Sweet Earth Natural Foods Chipotle Style Seitan Ground, Chipotle Style Other Meats 175kcal 27.2Protein 3.1Fat 10.5Carbs Sweet Earth Natural Foods Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High Frozen Dinners & Entrees High in sodium — 20% DV per serving High in cholesterol — 43% DV per serving 159kcal 10.6Protein 5.3Fat 16.8Carbs Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan Sweet Earth Natural Foods Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan Frozen Appetizers & Hors D'oeuvres High in saturated fat — 25% DV per serving 227kcal 6.7Protein 8.4Fat 29.4Carbs Sweet Earth Natural Foods Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender Frozen Dinners & Entrees 186kcal 8.8Protein 8.8Fat 17.7Carbs Sweet Earth Natural Foods Aloha BBQ Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla, Aloha BBQ Frozen Dinners & Entrees 186kcal 6.2Protein 6.2Fat 26.6Carbs Sweet Earth Natural Foods Traditional Seitan Ground, Traditional Other Meats 158kcal 26.3Protein 3.5Fat 7.0Carbs Sweet Earth Natural Foods Tuscan Style Plant-Based Grounds With Rustic Notes Of Rosemary, Garlic, Fennel & Kale Savory Grounds, Tuscan Style Other Deli 224kcal 26.3Protein 7.9Fat 10.5Carbs Sweet Earth Natural Foods Chana Masala Frozen Dinners & Entrees High in sodium — 22% DV per serving 125kcal 5.1Protein 6.2Fat 13.7Carbs Sweet Earth Natural Foods Pizza Mac & Cheese Pasta, Roasted Tomato, Tuscan Veggie Grounds, Red Peppers, Rosemary & Mozzarella, Pizza Mac & Cheese Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving 145kcal 8.2Protein 6.3Fat 14.1Carbs Sweet Earth Natural Foods The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan Frozen Dinners & Entrees 159kcal 7.7Protein 5.3Fat 20Carbs Sweet Earth Natural Foods Chipotle Style Seitan Strips, Chipotle Style Other Meats 176kcal 27.1Protein 2.9Fat 10.6Carbs Sweet Earth Natural Foods Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar Frozen Breakfast Sandwiches, Biscuits & Meals High in saturated fat — 30% DV per serving High in cholesterol — 55% DV per serving 259kcal 13.8Protein 12.9Fat 23.3Carbs
Salt (14 products) Water (14 products) Vital Wheat Gluten (14 products) Wheat (14 products) Soybeans2 (12 products) Spices (12 products) Sea Salt (10 products) Alcohol1 (10 products) Onion (10 products) Natural Flavors (9 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.