SWEET EARTH

Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High

UPC 16741000513 Manufacturer: Sweet Earth Natural Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 QUESADILLA, 113 g): 180 calories. Per 100 g: 159 calories, 10.6 g protein, 5.3 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Cholesterol: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 QUESADILLA (113g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 470mg 20%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 12.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g
Protein10.6 g
Carbohydrates16.8 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)15.9g
Fat5.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol115 mg
Sodium416 mg
Calcium133 mg
Iron1.6 mg
Vitamin A199 mcg
Vitamin C18.6 mg

Where to buy Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High

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Ingredients

Alcohol1, Annatto, Apple Cider Vinegar, Baking Powder, Baking Soda, Bell Peppers, Canola Oil2, Cheddar Cheese, Cheese Cultures, Citric Acid, Clove, Enzymes, Expeller Pressed Canola Oil2, Filling: Eggs3, Garlic, Harmless Ham4, Maple Syrup1, Natural Flavors, Natural Hickory Smoke Flavor, Non-gmo/expeller-pressed Canola Oil, Nutritional Yeast1, Onion, Onions, Pasteurized Milk, Potato Starch, Purple Carrot Juice Color, Salt, Sea Salt, Smoked Paprika, Sodium Acid Pyrophosphate, Soy Sauce2, Soybeans, Spices, Unbleached White Flour, Vital Wheat Gluten, Water, Wheat, Wrap: Water, Yeast And Citric Acid

Frequently asked questions

How many calories are in Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High?

Per 100 g of Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High there are 159 calories.

How much protein is in Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High?

Per 100 g of Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High there are 10.62 g protein.

How many carbohydrates are in Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High?

Per 100 g of Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High there are 16.81 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High?

Per 100 g of Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High there are 1.77 g sugars.

How much sodium (salt) is in Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High?

Per 100 g of Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High there are 416.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High?

Per 100 g of Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High?

The main ingredients in Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High are: Alcohol1, Annatto, Apple Cider Vinegar, Baking Powder, Baking Soda.

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Level of processing

5
Ultra-Processed
39 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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