SWEET EARTH

Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender

UPC 16741000520 Manufacturer: Sweet Earth Natural Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 Quesadilla, 113 g): 210 calories. Per 100 g: 186 calories, 8.8 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Quesadilla (113g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 270mg 12%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 10g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein8.8 g
Carbohydrates17.7 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)16.8g
Fat8.8 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol13 mg
Sodium239 mg
Calcium133 mg
Iron1.3 mg
Vitamin A133 mcg
Vitamin C18.6 mg

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Ingredients

Alcohol1, Baking Powder, Baking Soda, Canola Oil3, Cheese Cultures, Corn Starch, Cultured Pasteurized Milk, Enzymes, Extra Virgin Olive Oil, Fennel, Filling: Mushrooms, Flax Seeds, Garlic, Jalapeno And Bell Peppers, Kale, Monocalcium Phosphate, Mozzarella Cheese, Natural Flavors, Natural Hickory Smoke Flavor, Natural Mushroom Flavor, Nutritional Yeast1, Onion, Parsley, Pasteurized Part-skim Milk, Pepper Jack Cheese, Poblano Peppers, Red Bell Pepper, Rosemary, Salt, Sea Salt, Smoked Paprika, Sodium Acid Pyrophosphate, Soy Sauce2, Soybeans2, Spices, Spinach, Tuscan Savory Grounds4, Vital Wheat Gluten, Water, Wheat, White Flour, Wrap: Water, Yeast And Citric Acid

Frequently asked questions

How many calories are in Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender?

Per 100 g of Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender there are 186 calories.

How much protein is in Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender?

Per 100 g of Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender there are 8.85 g protein.

How many carbohydrates are in Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender?

Per 100 g of Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender there are 17.7 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender?

Per 100 g of Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender there are 1.77 g sugars.

How much sodium (salt) is in Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender?

Per 100 g of Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender?

Per 100 g of Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender?

The main ingredients in Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender are: Alcohol1, Baking Powder, Baking Soda, Canola Oil3, Cheese Cultures.

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Level of processing

5
Ultra-Processed
43 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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