Chana Masala — Nutrition Facts & Ingredients
- Calories
- 320per serving
- Protein
- 5.1 gper 100 g
- Carbs
- 13.7 gper 100 g
- Fat
- 6.2 gper 100 g
Where to buy
Per serving (9 ONZ, 256 g): 320 calories. Per 100 g: 125 calories, 5.1 g protein, 6.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size9 ONZ (256g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Chana Masala
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
100% Pure High Grade Rice Bran Oil, Alcohol, Amchoor Powder, Apple Juice, Brown Mustard Seed, Brown Rice Syrup, Butter, Calcium Chloride Citric Acid, Cane Sugar, Canola Oil, Cardamom, Carrot, Celery, Chick Peas, Chickpea Flour, Cilantro, Citric Acid, Cooked Long Grain White Rice, Coriander Seed, Corn Starch, Cumin, Curry Leaves, Curry Powder, Curry Seitan, Extra Heavy Tomato Puree, Fenugreek, Food Starch, Garam Masala, Garlic, Garlic Powder, Ginger, Ginger Puree, Green Peas, Heavy Cream, Jalapeno, Lemon Juice, Lime Juice, Lime Juice Concentrate, Locust Bean Gum, Long Grain White Rice, Maltodextrin, Natural Flavors, Onion, Onion Powder, Onion Puree, Paprika, Piquillo Pepper, Piquillo Peppers, Potato, Rice Bran Oil, Salt, Sea Salt, Smoked Paprika, Soy Sauce, Soy Sauce2, Soybeans, Spices, Sugar, Toasted Sesame Oil, Tomato, Tomato Concentrate, Tomato In Heavy Puree, Tomato Puree, Tomatoes, Turmeric, Vegetable Base, Vegetable Broth, Vegetable Juice Concentrate, Vital Wheat Gluten, Water, Wheat, Yeast Extract
Frequently asked questions
How many calories are in Chana Masala?
Per 100 g of Chana Masala there are 125 calories.
How much protein is in Chana Masala?
Per 100 g of Chana Masala there are 5.08 g protein.
How many carbohydrates are in Chana Masala?
Per 100 g of Chana Masala there are 13.67 g carbohydrates. Of which 1.95 g sugars.
How much sugar is in Chana Masala?
Per 100 g of Chana Masala there are 1.95 g sugars.
How much sodium (salt) is in Chana Masala?
Per 100 g of Chana Masala there are 199.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chana Masala?
Per 100 g of Chana Masala there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chana Masala?
The main ingredients in Chana Masala are: 100% Pure High Grade Rice Bran Oil, Alcohol, Amchoor Powder, Apple Juice, Brown Mustard Seed.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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