Soyabean Oil
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What it is
Soybean oil is a vegetable oil extracted from the seeds of the soybean plant. It is one of the most widely used cooking oils in the United States. The oil is typically refined, bleached, and deodorized before being used in food products.
Why it's used
Soybean oil is used as a cooking oil and as an ingredient in many processed foods. It functions as a fat source, providing texture and mouthfeel. It is commonly found in baked goods like cakes and cookies, as well as in salad dressings and margarines.
Health notes
Soybean oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of polyunsaturated and monounsaturated fats, which are considered healthier fat options. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated soybean oil. Evidence suggests that consuming unsaturated fats in place of saturated fats may have benefits for heart health.
Allergen info
Soybean oil is derived from soybeans, which are one of the nine major allergens recognized by the FDA. However, highly refined soybean oil is often considered non-allergenic by regulatory bodies and allergists due to the removal of allergenic proteins during processing. Consumers with severe soy allergies should consult their doctor.
Products containing Soyabean Oil
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Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 24 Count
417kcal
4.2Protein
16.7Fat
70.8Carbs
Raley's
Traditional Pizza Sauce, Traditional
48kcal
1.6Protein
1.6Fat
7.9Carbs
Tetley Tea Company Jamaica Ltd.
Country Style Seasoned Chicken Noodle Soup Mix
346kcal
7.7Protein
0Fat
69.2Carbs
Golden Krust Caribbean Bakery
Jamaican Style Mild Beef Patties
High in sodium — 28% DV per serving
High in saturated fat — 45% DV per serving
282kcal
8.4Protein
12.7Fat
33.8Carbs