Soybean Or Canola
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What it is
Soybean oil is a vegetable oil extracted from the seeds of the soybean plant. Canola oil is made from a variety of rapeseed that has been specifically bred to have low levels of erucic acid. Both are common cooking oils.
Why it's used
These oils are used as cooking oils and as ingredients in many processed foods. They provide a neutral flavor and a smooth texture, and can help extend shelf life.
Health notes
Soybean and canola oils are widely used and considered safe by the FDA, with soybean oil being Generally Recognized As Safe (GRAS). Both oils are primarily composed of unsaturated fats, which are considered healthy fats. The World Health Organization (WHO) has not set a specific limit for soybean or canola oil intake, but recommends limiting saturated and trans fats.
Allergen info
Soybean oil is derived from soy, which is one of the 9 FDA major allergens. It is generally considered safe for most people with soy allergies, as the allergenic proteins are often removed during processing, but individuals with severe allergies should consult their doctor.
Products containing Soybean Or Canola
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Bat (Uk & Export) Ltd.
Hashbrowns
203kcal
1.6Protein
12.5Fat
21.9Carbs
Kingston Marketing Co
Moist Spiced Carrot Cake With Walnuts And A Rich Cream Cheese Icing, Carrot
High in saturated fat — 25% DV per serving
408kcal
2.8Protein
22.5Fat
47.9Carbs
Kingston Marketing Co
Fruit Trio Mini Danish, Fruit Trio
319kcal
4.3Protein
12.8Fat
46.8Carbs
Target Stores
Chocolate Cupcakes, Chocolate
High in saturated fat — 20% DV per serving
431kcal
3.5Protein
22.4Fat
55.2Carbs
Target Stores
Carrot Cake Mini Cupcakes With Cream Cheese Frosting And Walnuts, Carrot Cake
High in saturated fat — 25% DV per serving
408kcal
2.8Protein
22.5Fat
47.9Carbs