KINGS

Salted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 38445620811 Manufacturer: King Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 15g 19%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50.1mg 2%

Total Carbohydrate 4.0g 1%

Dietary Fiber 3g 11%

Total Sugars 1.0g

Protein 9g

Calcium 20.1mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein30 g

Carbohydrates13.3 g

Sugars3.3 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)3.3g

Fat50 g

Saturated fat8.3 g

Trans fat0 g

Cholesterol0 mg

Sodium167 mg

Calcium67 mg

Iron6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Salted Pumpkin Seeds

Prices and availability are set by the retailer.

Ingredients

Bleached Wheat Flour, Flour, Malted Barley Flour, Pumpkin Seeds, Salt, Squash Seeds, Titanium Dioxide, Tricalcium Phosphate, White Color

Frequently asked questions

How many calories are in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 567 calories.

How much protein is in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 30.0 g protein.

How many carbohydrates are in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 3.33 g sugars.

How much sodium (salt) is in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Pumpkin Seeds?

The main ingredients in Salted Pumpkin Seeds are: Bleached Wheat Flour, Flour, Malted Barley Flour, Pumpkin Seeds, Salt.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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