GOLDEN

Natural Raw Squash Seeds — Nutrition Facts & Ingredients

UPC 795944295048 Manufacturer: Golden Packaging Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 151 calories. Per 100 g: 539 calories, 25 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
151
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 7g
Calcium 10.1mg 1%
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

539 calories in 100 g
Protein25 g
Carbohydrates17.9 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat46.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium36 mg
Iron14.8 mg
Vitamin A107 mcg
Vitamin C2.1 mg

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Ingredients

Squash Seeds

Frequently asked questions

How many calories are in Natural Raw Squash Seeds?

Per 100 g of Natural Raw Squash Seeds there are 539 calories.

How much protein is in Natural Raw Squash Seeds?

Per 100 g of Natural Raw Squash Seeds there are 25.0 g protein.

How many carbohydrates are in Natural Raw Squash Seeds?

Per 100 g of Natural Raw Squash Seeds there are 17.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Natural Raw Squash Seeds?

Per 100 g of Natural Raw Squash Seeds there are 7.14 g sugars.

How much sodium (salt) is in Natural Raw Squash Seeds?

Per 100 g of Natural Raw Squash Seeds there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Raw Squash Seeds?

Per 100 g of Natural Raw Squash Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Raw Squash Seeds?

The main ingredients in Natural Raw Squash Seeds are: Squash Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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