Stone Ground Yellow Corn Grits
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What it is
Stone ground yellow corn grits are a type of coarsely ground cornmeal. They are made from dried dent corn that has been milled using stone grinding wheels, which results in a coarser texture than degerminated cornmeal. This traditional milling method preserves more of the corn's natural oils and flavor.
Why it's used
Corn grits are primarily used as a breakfast cereal, often cooked with water or milk and served with butter, cheese, or other savory toppings. They can also be used as a base for other dishes, like polenta, or as a component in baked goods and mixes.
Health notes
Corn grits are generally recognized as safe (GRAS) by the FDA. They are a source of carbohydrates and some fiber. JECFA has evaluated corn grits and found them to be of low toxicological concern. No significant health concerns are associated with the consumption of corn grits at typical intake levels.
Allergen info
Corn grits are not derived from any of the 9 FDA major allergens. Corn does not contain gluten.