DINNER CRITS

Creole — Nutrition Facts & Ingredients

UPC 73484600325 Manufacturer: House-Autry Mills Inc. Cereal Updated Sep 27, 2026

Per serving (0.33 cup, 57 g): 200 calories. Per 100 g: 351 calories, 8.8 g protein, 2.6 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (57g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein8.8 g
Carbohydrates73.7 g
Sugars5.3 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)64.9g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1281 mg
Calcium35 mg
Iron1.9 mg
Vitamin A263 mcg
Vitamin C21.1 mg

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Ingredients

Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Garlic Powder, Green Bell Pepper, Hydrolyzed Soy And Corn Protein, Maltodextrin, Natural Flavors, Onion, Partially Hydrogenated Soybean And Cottonseed Oils, Salt, Spices And Coloring, Stone Ground Yellow Corn Grits, Sugar, Thiamin Hydrochloride, Tomato

Frequently asked questions

How many calories are in Creole?

Per 100 g of Creole there are 351 calories.

How much protein is in Creole?

Per 100 g of Creole there are 8.77 g protein.

How many carbohydrates are in Creole?

Per 100 g of Creole there are 73.68 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Creole?

Per 100 g of Creole there are 5.26 g sugars.

How much sodium (salt) is in Creole?

Per 100 g of Creole there are 1281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creole?

Per 100 g of Creole there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creole?

The main ingredients in Creole are: Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Garlic Powder, Green Bell Pepper.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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