Sunflower Oil Canola Oil

Sunflower oil is extracted from sunflower seeds. Canola oil is made from rapeseed, a type of mustard plant. Both are common vegetable oils used in cooking and food manufacturing.

These oils are used to add moisture, richness, and flavor to foods. They also act as emulsifiers, helping to blend ingredients like oil and water. They are found in a wide variety of processed foods, including baked goods, salad dressings, and snacks.

Sunflower and canola oils are generally recognized as safe (GRAS) by the FDA for use in food. They are primarily composed of unsaturated fats, which are considered healthier fats. Both oils have been evaluated by international bodies like JECFA and EFSA. Research on the health effects of these oils at typical consumption levels has yielded mixed results, with some studies suggesting benefits for heart health and others raising concerns about inflammation.