Ingredient

Sunflower Or Corn Oil

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Source
Not animal-derived
Allergen
No
Role in food
These oils are used as cooking oils, for frying, and as ingredients in salad …

What it is

Sunflower oil and corn oil are common vegetable oils extracted from the seeds of sunflowers and corn kernels, respectively. They are typically refined, bleached, and deodorized to create a neutral-tasting, clear liquid suitable for cooking and food manufacturing. Both are widely available and used in kitchens across the United States.

Why it's used

These oils are used as cooking oils, for frying, and as ingredients in salad dressings, baked goods, and processed foods. Manufacturers add them for their neutral flavor, smooth texture, and ability to improve mouthfeel and carry flavors. They are also used to prevent sticking and add moisture to foods.

Health notes

Sunflower and corn oils are generally recognized as safe (GRAS) by the FDA for use in food. They are primarily sources of polyunsaturated and monounsaturated fats. The World Health Organization (WHO) and other health bodies recommend limiting intake of saturated and trans fats, while encouraging unsaturated fats. Excessive intake of any fat can contribute to excess calorie consumption.

Allergen info

Corn is not one of the 9 FDA major allergens. Sunflower seeds are also not a major allergen. Neither oil is a source of gluten.

Products containing Sunflower Or Corn Oil

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NOT A BRANDED ITEM Southwest Chopped Salad Kit Pre-Packaged Fruit & Vegetables 140kcal 4Protein 11Fat 9Carbs Glencourt Inc. Chicken Mole Other Deli High in sodium — 40% DV per serving High in cholesterol — 20% DV per serving 165kcal 9Protein 7Fat 17Carbs Glencourt Inc. Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style Pre-Packaged Fruit & Vegetables 120kcal 2Protein 9Fat 10Carbs Five Star Gourmet Foods Inc. Santa Fe Style With Chicken Salad With Sun-Dried Tomato Chipotle Dressing, Santa Fe Style With Chicken Pickles, Olives, Peppers & Relishes High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 138kcal 7.1Protein 7.7Fat 10.2Carbs Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit, Southwest Ready Pac Produce, Inc. Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit, Southwest Pre-Packaged Fruit & Vegetables 150kcal 3Protein 11Fat 10Carbs Avocado Ranch Cabbage Blend, Four Cheese Blend, Blue Corn Tortilla Strips With Avocado Ranch Dressing Chopped Salad Kit, Avocado Ranch Wal-Mart Stores, Inc. Avocado Ranch Cabbage Blend, Four Cheese Blend, Blue Corn Tortilla Strips With Avocado Ranch Dressing Chopped Salad Kit, Avocado Ranch Pre-Packaged Fruit & Vegetables 130kcal 3Protein 9Fat 9Carbs Southwest Chopped Salad Taylor Fresh Foods, Inc. Southwest Chopped Salad Pickles, Olives, Peppers & Relishes 140kcal 4Protein 11Fat 8Carbs
Salt (7 products) Cilantro (7 products) Water (7 products) Sea Salt (7 products) Sugar (6 products) Xanthan Gum (6 products) Trace Of Lime (6 products) Dehydrated Onion (6 products) Soybean Oil (5 products) Dehydrated Garlic (5 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.