NOT A BRANDED ITEM

Southwest Chopped Salad Kit — Nutrition Facts & Ingredients

UPC 20736989 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 CUP WITH 2 TBSP DRESSING, 100 g): 140 calories. Per 100 g: 140 calories, 4 g protein, 11 g fat.

Label highlights:

Nutrition Facts

Serving size1 CUP WITH 2 TBSP DRESSING (100g)

Amount per servingCalories

140

% Daily Value*

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Total Sugars 3g

Protein 4g

Calcium 40mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein4 g

Carbohydrates9 g

Sugars3 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)6.0g

Fat11 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol10 mg

Sodium140 mg

Calcium40 mg

Iron1.4 mg

Vitamin A1350 mcg

Vitamin C15 mg

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Frequently asked questions

How many calories are in Southwest Chopped Salad Kit?

Per 100 g of Southwest Chopped Salad Kit there are 140 calories.

How much protein is in Southwest Chopped Salad Kit?

Per 100 g of Southwest Chopped Salad Kit there are 4.0 g protein.

How many carbohydrates are in Southwest Chopped Salad Kit?

Per 100 g of Southwest Chopped Salad Kit there are 9.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Southwest Chopped Salad Kit?

Per 100 g of Southwest Chopped Salad Kit there are 3.0 g sugars.

How much sodium (salt) is in Southwest Chopped Salad Kit?

Per 100 g of Southwest Chopped Salad Kit there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Chopped Salad Kit?

Per 100 g of Southwest Chopped Salad Kit there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Chopped Salad Kit?

The main ingredients in Southwest Chopped Salad Kit are: Calcium Disodium EDTA Added To Protect Flavor, Carrot, Cilantro, Creamy Cilantro Dressing, Cultured Buttermilk.