Tagatose
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What it is
Tagatose is a low-calorie sweetener that occurs naturally in small amounts in some dairy products. It is manufactured from lactose, a sugar found in milk, through a process of isomerization.
Why it's used
Tagatose is used as a sugar substitute in a variety of foods, including baked goods, dairy products, and beverages. It provides sweetness with fewer calories than regular sugar and can also enhance flavor.
Health notes
Tagatose is generally recognized as safe (GRAS) by the FDA for use as a sweetener. Studies suggest it may have a prebiotic effect, feeding beneficial gut bacteria. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated tagatose and established an acceptable daily intake. Some individuals may experience digestive discomfort, such as gas or bloating, when consuming large amounts.
Allergen info
Tagatose is derived from lactose, which comes from milk. Therefore, it is considered a dairy-derived ingredient and is not a major allergen on its own. It does not contain gluten.
Products containing Tagatose
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NatGood Operation LLC
Maple Pecan Chocolate Flavored Granola, Maple Pecan Chocolate
233kcal
13.3Protein
18.3Fat
15Carbs
NatGood Operation LLC
Chocolate Peanut Butter Ice Cream, Chocolate Peanut Butter
High in saturated fat — 35% DV per serving
229kcal
4.3Protein
20Fat
18.6Carbs
NatGood Operation LLC
Double Chocolate Granola, Double Chocolate
233kcal
13.3Protein
16.7Fat
16.7Carbs
NatGood Operation LLC
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
High in saturated fat — 35% DV per serving
193kcal
4.3Protein
17.1Fat
21.4Carbs
NatGood Operation LLC
Vanilla Bean Ice Cream, Vanilla Bean
High in saturated fat — 30% DV per serving
179kcal
2.9Protein
15.7Fat
18.6Carbs
NatGood Operation LLC
Blueberry Cinnamon Granola, Blueberry Cinnamon
233kcal
13.3Protein
16.7Fat
16.7Carbs