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Donuts — Nutrition Facts & Ingredients

UPC 893536002958 Manufacturer: Gluten Free Bake Shop Inc Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Donuts
Photo: Open Food Facts contributors, CC BY-SA 3.0

1 DONUT · 53 g

Calories
210per serving
Protein
1.0 gper serving
Carbs
25 gper serving
Fat
12.0 gper serving

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Per serving (1 DONUT, 53 g): 210 calories. Per 100 g: 396 calories, 1.9 g protein, 22.6 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 DONUT (53g)

Amount per servingCalories
210
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 220mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein1.9 g
Carbohydrates47.2 g
Sugars22.6 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)45.3g
Fat22.6 g
Saturated fat11.3 g
Trans fat0 g
Cholesterol38 mg
Sodium415 mg
Calcium38 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil

How we detect these flags

Where to buy Donuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Agar, Baking Powder, Baking Soda, Calcium Carbonate, Calcium Sulfate, Canola Oil, Cocoa, Confection Sugar, Corn, Corn Starch, Eggs, Gluten Free Flour, Monocalcium Phosphate, Palm Oil, Pure Vanilla Extract, Salt, Sodium Acid Pyrophosphate, Sugar, Sunflower Lecithin, Tapioca, Vanilla Glaze, Water, White Rice, Xanthan Gum

Frequently asked questions

How many calories are in Donuts?

Per 100 g of Donuts there are 396 calories.

How much protein is in Donuts?

Per 100 g of Donuts there are 1.89 g protein.

How many carbohydrates are in Donuts?

Per 100 g of Donuts there are 47.17 g carbohydrates. Of which 22.64 g sugars.

How much sugar is in Donuts?

Per 100 g of Donuts there are 22.64 g sugars.

How much sodium (salt) is in Donuts?

Per 100 g of Donuts there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Donuts?

Per 100 g of Donuts there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Donuts?

The main ingredients in Donuts are: Agar, Baking Powder, Baking Soda, Calcium Carbonate, Calcium Sulfate.

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Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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