Donuts — Nutrition Facts & Ingredients
Per serving (1 DONUT, 53 g): 210 calories. Per 100 g: 396 calories, 1.9 g protein, 22.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 DONUT (53g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Agar, Baking Powder, Baking Soda, Calcium Carbonate, Calcium Sulfate, Canola Oil, Cocoa, Confection Sugar, Corn, Corn Starch, Eggs, Gluten Free Flour, Monocalcium Phosphate, Palm Oil, Pure Vanilla Extract, Salt, Sodium Acid Pyrophosphate, Sugar, Sunflower Lecithin, Tapioca, Vanilla Glaze, Water, White Rice, Xanthan Gum
Frequently asked questions
How many calories are in Donuts?
Per 100 g of Donuts there are 396 calories.
How much protein is in Donuts?
Per 100 g of Donuts there are 1.89 g protein.
How many carbohydrates are in Donuts?
Per 100 g of Donuts there are 47.17 g carbohydrates. Of which 22.64 g sugars.
How much sugar is in Donuts?
Per 100 g of Donuts there are 22.64 g sugars.
How much sodium (salt) is in Donuts?
Per 100 g of Donuts there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Donuts?
Per 100 g of Donuts there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Donuts?
The main ingredients in Donuts are: Agar, Baking Powder, Baking Soda, Calcium Carbonate, Calcium Sulfate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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