The Following: Chicory Root Fiber
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What it is
Chicory root fiber is a soluble fiber extracted from the roasted root of the chicory plant. It is a natural, plant-based ingredient. The extraction process typically involves hot water to isolate the inulin and oligofructose components.
Why it's used
Manufacturers add chicory root fiber to foods as a source of dietary fiber and to provide a slightly sweet taste. It can also act as a prebiotic, feeding beneficial gut bacteria. It is commonly found in snack bars, baked goods, and dairy products.
Health notes
Chicory root fiber is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of prebiotic fiber, which may support gut health. Regulatory bodies like EFSA have evaluated chicory fiber, noting its prebiotic effects. Some individuals may experience digestive discomfort, such as gas or bloating, if they consume large amounts.
Allergen info
Not a major allergen. Chicory root is not derived from any of the 9 FDA major allergens, nor does it contain gluten.