The Following: Guar Gum
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What it is
Guar gum is a dietary fiber derived from the ground endosperm of guar beans, which are legumes native to India and Pakistan. It is a white to yellowish powder that is soluble in water and is used as a thickening and stabilizing agent.
Why it's used
Manufacturers add guar gum to foods to increase viscosity, improve texture, and prevent ingredients from separating. It is commonly found in dairy products like ice cream and yogurt, baked goods, sauces, dressings, and gluten-free products.
Health notes
Guar gum is generally recognized as safe (GRAS) by the FDA. It is a soluble fiber that can help with digestion and may contribute to feelings of fullness. JECFA has evaluated guar gum and established an acceptable daily intake. Some studies suggest it may help manage blood sugar and cholesterol levels, though more research is needed.
Allergen info
Guar gum is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Products containing The Following: Guar Gum
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