Thiamine Riboflavin

Thiamine and riboflavin are both B vitamins, essential nutrients naturally found in many foods. They are typically produced through chemical synthesis or fermentation processes for use as food additives. Thiamine is also known as vitamin B1, and riboflavin as vitamin B2.

These vitamins are added to foods to increase their nutritional value, a process called fortification. They are commonly found in enriched grain products like bread, pasta, and cereals, as well as in some dairy products and beverages. Manufacturers add them to help consumers meet their daily vitamin requirements.

Thiamine and riboflavin are essential for energy metabolism and are considered safe when consumed at typical dietary levels. The FDA recognizes them as Generally Recognized As Safe (GRAS) when used as nutrients. Both vitamins have been evaluated by international bodies like JECFA and EFSA, which have assessed their safety. Evidence does not suggest adverse health effects from typical intakes from fortified foods.