Tikka Masala Sauce
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What it is
Tikka masala sauce is a creamy, spiced tomato-based sauce originating from Indian cuisine. It is typically made by simmering tomatoes, onions, garlic, ginger, and a blend of aromatic spices like garam masala, cumin, coriander, and turmeric. Cream or yogurt is often added to give it a rich, smooth texture.
Why it's used
Manufacturers use tikka masala sauce to add a rich, savory, and slightly spicy flavor profile to a variety of dishes. It is commonly found in frozen meals, ready-to-eat entrees, and as a component in meal kits, providing a flavorful sauce for meats, poultry, or vegetables.
Health notes
Tikka masala sauce itself is not a regulated food additive. Its health implications are tied to its individual ingredients, such as sodium and fat content from cream or oil, and the potential benefits of spices like turmeric. Regulatory bodies like the FDA do not specifically evaluate blended sauces like tikka masala. Consumers should consider the overall nutritional profile of the food product containing the sauce.
Allergen info
Tikka masala sauce may contain allergens depending on the specific recipe. Dairy (milk, yogurt, cream) is a common ingredient, making it a major allergen. Some recipes may also include nuts or soy. Gluten may be present if wheat-based thickeners are used. Always check the product label for specific allergen declarations.
Products containing Tikka Masala Sauce
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Ahold USA, Inc.
Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala
High in saturated fat — 25% DV per serving
High in cholesterol — 23% DV per serving
106kcal
7.1Protein
4.3Fat
10.6Carbs
The Kroger Co.
Chicken Tikka Masala Chunks Of Chicken & Vegetables In A Creamy Spiced Tomato Sauce, Chicken Tikka Masala
High in sodium — 41% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 30% DV per serving
106kcal
5.1Protein
6.1Fat
8.0Carbs
Wal-Mart Stores, Inc.
Tikka Masala Sauce Kit, Tikka Masala
High in sodium — 20% DV per serving
70kcal
1.6Protein
3.1Fat
9.4Carbs
Glencourt Inc.
Chicken Tikka Masala Pulled White Meat Chicken In A Spiced Tomato Curry-Style Sauce With Vegetables, Chicken Tikka Masala
High in sodium — 36% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 23% DV per serving
101kcal
5.7Protein
6.6Fat
5.7Carbs
Cal Chefs, LLC
Chicken Tikka Masala Tender Chicken Breast Strips In A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian-Style Spices., Chicken Tikka Masala
High in cholesterol — 25% DV per serving
50kcal
16.4Protein
4.3Fat
3.6Carbs
Cal Chefs, LLC
Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian-Style Spices., Chicken Tikka Masala
High in cholesterol — 25% DV per serving
114kcal
16.4Protein
4.3Fat
2.9Carbs
Amazon Fulfillment Services, Inc. - Consumables Private Brands
Chicken Tikka Masala With Turmeric Rice, Chicken Tikka Masala
High in sodium — 46% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 39% DV per serving
135kcal
8.2Protein
5Fat
13.8Carbs
Wal-Mart Stores, Inc.
Chicken Tikka Masala, Chicken
High in sodium — 21% DV per serving
High in cholesterol — 23% DV per serving
93kcal
7.2Protein
1.8Fat
11.6Carbs
Wal-Mart Stores, Inc.
Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce
High in sodium — 41% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 42% DV per serving
157kcal
15Protein
9.3Fat
2.9Carbs