HEALTHY CHOICE

Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala

UPC 72655220133 Manufacturer: Conagra Brands, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 meal, 262 g): 191 calories. Per 100 g: 73 calories, 6.5 g protein, 1.7 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (262g)

Amount per servingCalories
191
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.3mg 13%
Sodium 561mg 24%
Total Carbohydrate 20.0g 7%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g
Includes 2.1g Added Sugars 4%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 49.8mg 4%
Iron 1.2mg 7%
Potassium 781mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein6.5 g
Carbohydrates7.6 g
Sugars1.9 g
Added sugars0.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)4.9g
Fat1.7 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol15 mg
Sodium214 mg
Calcium19 mg
Potassium298 mg
Iron0.5 mg
Vitamin A21 mcg
Vitamin C1.8 mg
Vitamin D0 mcg

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Ingredients

Bay Leaves, Black Pepper, Butter, Cardamom, Carrots, Cauliflower, Chicken Breast, Chicken Broth, Chicken Fat, Chicken Flavor, Chickpeas, Cloves, Coriander, Cream, Cultured Grade A Nonfat Milk, Cumin, Fenugreek, Garam Masala, Garlic Puree, Ginger Puree, Isolated Soy Protein, Lemon Juice Concentrate, Modified Corn Starch, Natural Flavorings, Natural Flavors, Olive Oil, Onion Powder, Peas, Rice Starch, Salt, Sea Salt, Seasoned Cooked Chicken, Soy Fiber, Soybean Oil, Spices, Sugar, Tikka Masala Sauce, Tomato Paste, Tomato Puree, Tomatoes, Turmeric, Vegetables, Water, Yogurt

Frequently asked questions

How many calories are in Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala there are 73 calories.

How much protein is in Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala there are 6.49 g protein.

How many carbohydrates are in Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala there are 7.63 g carbohydrates. Of which 1.91 g sugars.

How much sugar is in Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala there are 1.91 g sugars.

How much sodium (salt) is in Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala?

The main ingredients in Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala are: Bay Leaves, Black Pepper, Butter, Cardamom, Carrots.

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Level of processing

5
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44 ingredients · 1 food additive
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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