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Chicken Tikka Masala Kit, Chicken Tikka Masala — Nutrition Facts & Ingredients

UPC 21000068746 Manufacturer: Kraft Heinz Foods Company Flavored Rice Dishes Updated Sep 27, 2026

Calories
200per serving
Protein
6.0 gper 100 g
Carbs
52.4 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (3 ONZ, 84 g): 200 calories. Per 100 g: 238 calories, 6.0 g protein, 0.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 69.7mg 5%
Iron 2.2mg 12%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein6.0 g
Carbohydrates52.4 g
Sugars10.7 g
Added sugars2.4 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)47.6g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium548 mg
Calcium83 mg
Potassium286 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Chicken Tikka Masala Kit, Chicken Tikka Masala

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bay Leaves, Black Pepper, Cardamon, Carrots, Chickpeas, Cinnamon, Cloves, Coriander, Cultured Nonfat Milk, Cumin, Distilled Vinegar, Enriched Parboiled Long Grain Rice, Fenugreek, Ferric Orthophosphate, Folic Acid, Garlic Powder, Ginger, Iron, Long Grain Parboiled Rice, Modified Corn Starch, Natural Flavors, Niacin, Nonfat Yogurt, Onion, Onions, Red Pepper, Salt, Sugar, Thiamin, Thiamine Mononitrate, Tikka Masala Sauce, Tomato Paste, Turmeric, Vegetable Blend, Water

Frequently asked questions

How many calories are in Chicken Tikka Masala Kit, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Kit, Chicken Tikka Masala there are 238 calories.

How much protein is in Chicken Tikka Masala Kit, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Kit, Chicken Tikka Masala there are 5.95 g protein.

How many carbohydrates are in Chicken Tikka Masala Kit, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Kit, Chicken Tikka Masala there are 52.38 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Chicken Tikka Masala Kit, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Kit, Chicken Tikka Masala there are 10.71 g sugars.

How much sodium (salt) is in Chicken Tikka Masala Kit, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Kit, Chicken Tikka Masala there are 548.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tikka Masala Kit, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Kit, Chicken Tikka Masala there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tikka Masala Kit, Chicken Tikka Masala?

The main ingredients in Chicken Tikka Masala Kit, Chicken Tikka Masala are: Bay Leaves, Black Pepper, Cardamon, Carrots, Chickpeas.

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Level of processing

5
Ultra-Processed
35 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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