NATURE'S PROMISE

Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala

UPC 688267204067 Manufacturer: Ahold USA, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 255 g): 270 calories. Per 100 g: 106 calories, 7.1 g protein, 4.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (255g)

Amount per servingCalories
270
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 68.8mg 23%
Sodium 380mg 17%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 1.0g Added Sugars 2%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 30.6mg 2%
Iron 2.0mg 11%
Potassium 479mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein7.1 g
Carbohydrates10.6 g
Sugars2.0 g
Added sugars0.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)9.8g
Fat4.3 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol27 mg
Sodium149 mg
Calcium12 mg
Potassium188 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala

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Ingredients

Brown Rice, Calcium Chloride, Canola Oil, Cashews, Chili Powder, Citric Acid, Cooked Brown Rice, Cooked Chicken, Cream, Cumin, Fenugreek Leaves, Garam Masala, Garlic, Garlic Puree, Ginger, Ginger Puree, Green Peas, Ground Turmeric, Heavy Cream, Lemon Juice, Milk, Natural Flavors, Naturally Derived Citric Acid, Onion, Rice Starch, Salt, Sea Salt, Skinless Chicken Breast, Sugar, Tikka Masala Sauce, Tomato Juice, Tomato Puree, Tomatoes, Tomatoes In Juice, Unsalted Butter, Water

Frequently asked questions

How many calories are in Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala?

Per 100 g of Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala there are 106 calories.

How much protein is in Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala?

Per 100 g of Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala there are 7.06 g protein.

How many carbohydrates are in Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala?

Per 100 g of Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala there are 10.59 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala?

Per 100 g of Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala there are 1.96 g sugars.

How much sodium (salt) is in Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala?

Per 100 g of Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala there are 149.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala?

Per 100 g of Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala?

The main ingredients in Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala are: Brown Rice, Calcium Chloride, Canola Oil, Cashews, Chili Powder.

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Level of processing

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36 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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