Tomato Ketchup
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What it is
Tomato ketchup is a sauce made primarily from tomatoes, vinegar, sugar, salt, and spices. The tomatoes are cooked, strained to remove skins and seeds, and then combined with the other ingredients. The mixture is then cooked further until thickened.
Why it's used
Ketchup is used as a condiment and flavoring agent in a wide variety of foods. Manufacturers add it to provide a sweet and tangy taste, and its acidity can also act as a mild preservative. It is commonly found in products like french fries, burgers, hot dogs, and as an ingredient in sauces and marinades.
Health notes
Tomato ketchup is generally recognized as safe (GRAS) by the FDA when used as intended. The primary health considerations relate to its sugar and sodium content, which can be high in some commercial varieties. The World Health Organization (WHO) recommends limiting intake of free sugars and sodium as part of a healthy diet. JECFA has evaluated ingredients commonly found in ketchup, such as citric acid and sodium benzoate, and established acceptable daily intakes.
Allergen info
Tomato ketchup is not derived from any of the 9 FDA major allergens. It does not contain gluten unless specific gluten-containing spices or flavorings are added.
Products containing Tomato Ketchup
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Topco Associates, Inc.
Vegetable Egg Rolls Savory Cabbage, Carrots, Water Chestnuts, Onion, Celery And Brown Rice In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Vegetable Egg Rolls
209kcal
5.8Protein
7.0Fat
32.6Carbs
Kraft Heinz Foods Company
Bacon Topped Meatloaf With Spicy Ketchup, Bacon Topped Meatloaf
High in sodium — 48% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 22% DV per serving
180kcal
8.8Protein
10.2Fat
13.4Carbs
Topco Associates, Inc.
Pork Egg Rolls Savory Pork, Cabbage, Carrots And Onion In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Pork Egg Rolls
233kcal
8.1Protein
10.5Fat
26.7Carbs
Topco Associates, Inc.
Chicken Egg Rolls Savory Chicken, Cabbage, Carrots And Onion In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Chicken Egg Rolls
174kcal
10.5Protein
1.7Fat
26.7Carbs
Head Country, Inc.
Bar-B-Q Sauce, Spicy Chipotle
150kcal
0Protein
0Fat
36.7Carbs
Troyer Dist. Co.
Original BBQ Sauce
167kcal
3.3Protein
0Fat
40Carbs
Ja-Del, Inc.
Barbecue Beans With Hickory BBQ Beef
High in sodium — 22% DV per serving
138kcal
5.1Protein
2.2Fat
24.6Carbs
American Flatbread
Handmade Thin & Crispy Pizza, Pulled Pork & Pineapple
High in sodium — 23% DV per serving
High in saturated fat — 25% DV per serving
226kcal
11.3Protein
7.8Fat
25.2Carbs
Ben's Mustard
BBQ Sauce, Sweet & Hot
167kcal
0Protein
0Fat
43.3Carbs
DennyMike's 'Cue Stuff, LLC
Hot'N Nasty BBQ Sauce
143kcal
2.9Protein
0Fat
34.3Carbs
DennyMike's 'Cue Stuff, LLC
BBQ Sauce, Sweet 'N Spicy
143kcal
2.9Protein
0Fat
34.3Carbs