Unbleached Enriched Wheat Flour Flour
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What it is
Unbleached enriched wheat flour is made from wheat grains that have had the bran and germ removed. It is then bleached using a chemical process, but the 'unbleached' label means it has not undergone this bleaching. Enrichment adds back certain vitamins and iron lost during processing.
Why it's used
It is a staple ingredient in baked goods, providing structure and texture. Manufacturers use it as the primary ingredient in breads, cakes, cookies, and pasta.
Health notes
Unbleached enriched wheat flour is generally recognized as safe (GRAS) by the FDA. It is a source of carbohydrates and provides some B vitamins and iron due to enrichment. The WHO and other international bodies have not raised specific concerns about its consumption at typical dietary levels. Evidence does not link it to adverse health effects when consumed as part of a balanced diet.
Allergen info
Wheat is one of the 9 major allergens identified by the FDA. This flour contains gluten, a protein found in wheat.
Products containing Unbleached Enriched Wheat Flour Flour
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Lewis Bakeries Inc.
Original Wheat Sandwich, Original Wheat
255kcal
10.6Protein
—Fat
44.7Carbs
Supervalu, Inc.
Albertson's, White Bread
231kcal
7.7Protein
3.9Fat
46.1Carbs
Supervalu, Inc.
Enriched Hamburger Sliced Buns
256kcal
10.3Protein
3.9Fat
51.3Carbs
Lewis Bakeries Inc.
Sandwich Buns
186kcal
9.3Protein
1.2Fat
44.2Carbs
American Bakers Cooperative
Hamburger Buns
256kcal
7.0Protein
3.5Fat
48.8Carbs
Lewis Bakeries Inc.
12 Old Fashion Dinner Rolls
255kcal
8.5Protein
3.2Fat
46.8Carbs
Flowers Foods, Inc.
Flake Rolls Enriched Rolls
255kcal
8.5Protein
5.3Fat
46.8Carbs
Food City
Sliced - Enriched Hot Dog Buns
256kcal
10.3Protein
3.9Fat
51.3Carbs
Lewis Bakeries Inc.
Special Recipe Bread
171kcal
9.8Protein
1.2Fat
41.5Carbs
Martin's Super Markets
Enriched Hamburger Buns
256kcal
9.3Protein
3.5Fat
48.8Carbs