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Flake Rolls Enriched Rolls — Nutrition Facts & Ingredients

UPC 72250029513 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1.7 ONZ, 47 g): 120 calories. Per 100 g: 255 calories, 8.5 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1.7 ONZ (47g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 4g
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein8.5 g
Carbohydrates46.8 g
Sugars4.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)46.8g
Fat5.3 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium404 mg
Calcium128 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A B Vitamin, Ammonium Sulfate, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Calcium Stearoyl-2-lactylate, Calcium Sulfate, Datem, Dough Conditioners, Each Of The Following: Salt, Ethoxylated Mono- And Diglycerides, Folic Acid, High Fructose Corn Syrup, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil Or Canola Oil, Thiamine Mononitrate, To Retard Spoilage, Unbleached Enriched Wheat Flour Flour, Vegetable Oil, Vitamin B, Water, Wheat Gluten, Yeast, Yeast Food

Frequently asked questions

How many calories are in Flake Rolls Enriched Rolls?

Per 100 g of Flake Rolls Enriched Rolls there are 255 calories.

How much protein is in Flake Rolls Enriched Rolls?

Per 100 g of Flake Rolls Enriched Rolls there are 8.51 g protein.

How many carbohydrates are in Flake Rolls Enriched Rolls?

Per 100 g of Flake Rolls Enriched Rolls there are 46.81 g carbohydrates. Of which 4.26 g sugars.

How much sugar is in Flake Rolls Enriched Rolls?

Per 100 g of Flake Rolls Enriched Rolls there are 4.26 g sugars.

How much sodium (salt) is in Flake Rolls Enriched Rolls?

Per 100 g of Flake Rolls Enriched Rolls there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flake Rolls Enriched Rolls?

Per 100 g of Flake Rolls Enriched Rolls there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flake Rolls Enriched Rolls?

The main ingredients in Flake Rolls Enriched Rolls are: A B Vitamin, Ammonium Sulfate, Azodicarbonamide, Calcium Iodate, Calcium Peroxide.

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Level of processing

5
Ultra-Processed
33 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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