Ingredient

Vegetable Oil: Palm Oil

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Source

Not animal-derived

Allergen

Role in food

Palm oil is used as a cooking oil and as an ingredient in processed …

What it is

Palm oil is a vegetable oil derived from the fruit of the oil palm tree. It is extracted from both the flesh of the fruit (palm oil) and the kernel (palm kernel oil). It is a semi-solid at room temperature and is widely used due to its versatility and low cost.

Why it's used

Palm oil is used as a cooking oil and as an ingredient in processed foods. Manufacturers add it for its texture, stability, and ability to extend shelf life. It is found in a wide range of products, including baked goods, confectionery, chocolate, ice cream, and margarine.

Health notes

Palm oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of saturated fat, and its consumption has been debated in relation to heart health. Some studies suggest high intake of saturated fats may increase the risk of heart disease, while others indicate that the effect of palm oil may depend on the overall diet. JECFA has evaluated palm oil and set an acceptable daily intake. EFSA has also evaluated palm oil and its components.

Allergen info

Palm oil is not derived from any of the 9 FDA major allergens and does not contain gluten.

Products containing Vegetable Oil: Palm Oil

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VIOLANTA Cream Biscuits Cookies Cookies & Biscuits 493kcal 6.7Protein 26.7Fat 60Carbs REESE'S Milk Chocolate, Peanut Butter & Nougats Candy High in added sugars — 34% DV per serving 455kcal 9.1Protein 21.2Fat 63.6Carbs The Hershey Company Minis Crisp Wafer 'N Creme, White Chocolate High in saturated fat — 40% DV per serving 524kcal 4.8Protein 28.6Fat 64.3Carbs The Hershey Company Crisp Wafers In Raspberry Flavored White Creme Miniatures, Raspberry + Creme Candy High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 500kcal 5.9Protein 26.5Fat 64.7Carbs Nissin Foods USA Co Inc Cup Noodle Soup, Shrimp Other Soups High in sodium — 51% DV per serving High in saturated fat — 35% DV per serving 469kcal 10.9Protein 20.3Fat 59.4Carbs Nissin Foods USA Co Inc Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken With Lime, Chili Picante Chicken With Lime Other Soups High in sodium — 72% DV per serving High in saturated fat — 30% DV per serving 443kcal 3.3Protein 19.7Fat 63.9Carbs Conagra Brands, Inc. Pudding, Reduced Calorie Pudding, Vanilla Puddings & Custards 61kcal 0Protein 3.0Fat 11.1Carbs Weis Markets, Inc. Weis Quality, Fried & Salted Peas Chips, Pretzels & Snacks 429kcal 17.9Protein 10.7Fat 64.3Carbs Lucha Frutos Chile Watermelon Sandia Gummies With Chamoy, Chile Watermelon Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs

Prairie City Bakery Company Fudge Molten Lava Cake, Fudge Cakes, Cupcakes, Snack Cakes High in saturated fat — 50% DV per serving High in added sugars — 72% DV per serving High in cholesterol — 23% DV per serving 440kcal 4.4Protein 23.1Fat 52.8Carbs

Leaf, Inc. Chocolate & Caramel Candy, Chocolate & Caramel Candy 433kcal 3.3Protein 16.7Fat 73.3Carbs The Hershey Company Apple Pie Crisp Wafers In Apple Pie Flavored White Creme, Apple Pie Candy High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 524kcal 4.8Protein 28.6Fat 64.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.