Ingredient

Vegetables: Iceberg Lettuce

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Source
Not animal-derived
Allergen
No
Role in food
Iceberg lettuce is primarily used as a fresh ingredient in salads and as a …

What it is

Iceberg lettuce is a variety of lettuce grown for its large, dense head of crisp, pale green leaves. It is a cool-season crop that thrives in temperate climates and is widely cultivated in the United States. The leaves are typically harvested whole and used fresh.

Why it's used

Iceberg lettuce is primarily used as a fresh ingredient in salads and as a crunchy topping for sandwiches, burgers, and wraps. Its mild flavor and crisp texture make it a versatile base for a variety of dishes.

Health notes

Iceberg lettuce is a source of vitamins and minerals, including vitamin K and folate. It is generally recognized as safe (GRAS) by the FDA for consumption. International bodies like JECFA and EFSA have evaluated lettuce and related vegetables as part of broader assessments of foods and agricultural products. At typical consumption levels, it is considered a healthy part of a balanced diet.

Allergen info

Iceberg lettuce is not one of the nine major food allergens recognized by the FDA. It does not contain gluten.

Products containing Vegetables: Iceberg Lettuce

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Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads, Chef Fresh Express Incorporated Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads, Chef Pickles, Olives, Peppers & Relishes 120kcal 6Protein 10Fat 3Carbs Cobb Iceberg Lettuce, Green Leaf Lettuce, Smoked Turkey Breast Meat, Bacon Crumbles, Crumbled Hard Boiled Eggs, With Bleu Cheese Dressing Salads Fresh Express Incorporated Cobb Iceberg Lettuce, Green Leaf Lettuce, Smoked Turkey Breast Meat, Bacon Crumbles, Crumbled Hard Boiled Eggs, With Bleu Cheese Dressing Salads Pickles, Olives, Peppers & Relishes 150kcal 6Protein 13Fat 3Carbs Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit, Tropical Thai Dole Fresh Vegetables Inc. Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit, Tropical Thai Pre-Packaged Fruit & Vegetables 130kcal 2Protein 7Fat 17Carbs Italian Balsamic Salad Fresh Express Incorporated Italian Balsamic Salad Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 8Carbs Pesto Caesar Chopped Salad Kit Fresh Express Incorporated Pesto Caesar Chopped Salad Kit Pre-Packaged Fruit & Vegetables 160kcal 4Protein 14Fat 6Carbs Mexican Style Salad Fresh Express Incorporated Mexican Style Salad Pre-Packaged Fruit & Vegetables 130kcal 4Protein 9Fat 8Carbs Dole Fresh Vegetables Inc. Bountiful Sweet Thai Salad Kit Pre-Packaged Fruit & Vegetables 110kcal 3Protein 4.5Fat 15Carbs Southwest Salad Iceberg Lettuce, Green Leaf Lettuce, Tortilla Strips, Taco Ranch Dressing, White Cheddar, Red Cabbage, Radishes, Carrots Premium Kit, Southwest Salad Dole Fresh Vegetables Inc. Southwest Salad Iceberg Lettuce, Green Leaf Lettuce, Tortilla Strips, Taco Ranch Dressing, White Cheddar, Red Cabbage, Radishes, Carrots Premium Kit, Southwest Salad Pre-Packaged Fruit & Vegetables 120kcal 3Protein 9Fat 9Carbs Blueberry Raspberry Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage Blueberry Raspberry Dressing Dried Blueberries Slivered Toasted Almonds Chopped Kit, Blueberry Raspberry Fresh Express Incorporated Blueberry Raspberry Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage Blueberry Raspberry Dressing Dried Blueberries Slivered Toasted Almonds Chopped Kit, Blueberry Raspberry Pre-Packaged Fruit & Vegetables 80kcal 2Protein 3.5Fat 11Carbs Wakefern Food Corporation Sesame Asian Salad Kit, Sesame Asian Pre-Packaged Fruit & Vegetables 120kcal 2Protein 7Fat 13Carbs Enchilada Caesar Chopped Salad Kit Fresh Express Incorporated Enchilada Caesar Chopped Salad Kit Pre-Packaged Fruit & Vegetables 160kcal 3Protein 13Fat 8Carbs Smokehouse Chopped Kit, Smokehouse Fresh Express Incorporated Smokehouse Chopped Kit, Smokehouse Pre-Packaged Fruit & Vegetables 110kcal 3Protein 7Fat 9Carbs
Salt (15 products) Xanthan Gum (15 products) Sugar (14 products) Water (14 products) Green Leaf Lettuce (13 products) Natural Flavors (12 products) Enzymes (11 products) Maltodextrin (10 products) Distilled Vinegar (10 products) To Prevent Caking (10 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.