Ingredient

Vegetables: Romaine Lettuce

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Source
Not animal-derived
Allergen
No
Role in food
Romaine lettuce is primarily used as a fresh ingredient in salads, sandwiches, and wraps. …

What it is

Romaine lettuce is a variety of lettuce known for its crisp, elongated leaves and sturdy ribs. It is grown commercially in many parts of the United States and is harvested fresh for consumption. It is typically sold as whole heads or as pre-cut leaves.

Why it's used

Romaine lettuce is primarily used as a fresh ingredient in salads, sandwiches, and wraps. Its crisp texture and mild flavor make it a versatile base for a wide variety of dishes. It is also sometimes used as a garnish or as a wrapper for other foods.

Health notes

Romaine lettuce is a nutrient-dense vegetable, providing vitamins A and K, as well as folate and fiber. It is not an additive and does not have a regulatory status as such. The US Food and Drug Administration (FDA) considers fresh produce like romaine lettuce to be safe for consumption. No specific health claims are made by regulatory bodies regarding typical consumption levels. Evidence does not suggest adverse health effects from its consumption.

Allergen info

Romaine lettuce is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Vegetables: Romaine Lettuce

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Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad, Dressing & Toppings Kit, Caesar Salad LITTLE SALAD BAR Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad, Dressing & Toppings Kit, Caesar Salad Pre-Packaged Fruit & Vegetables 160kcal 4Protein 14Fat 7Carbs Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style Fresh Express Incorporated Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style Pickles, Olives, Peppers & Relishes High in sodium — 24% DV per serving 123kcal 6.2Protein 7.3Fat 8.4Carbs Dole Fresh Vegetables Inc. Caesar Salad Kit Pre-Packaged Fruit & Vegetables High in sodium — 24% DV per serving 131kcal 2.9Protein 10.3Fat 7.4Carbs Fresh Express Incorporated Asian Caesar With Grilled Herb Chicken Romaine Lettuce Grilled White Meat Chicken Dried Pineapple Wonton Strips Grated Parmesan Cheese Black Sesame Seeds Asian Caesar Dressing Chopped Salad Kit, Asian Caesar With Grilled Herb Chicken Pre-Packaged Fruit & Vegetables 170kcal 8Protein 11Fat 10Carbs Wakefern Food Corporation Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit Pre-Packaged Fruit & Vegetables 160kcal 3Protein 13Fat 6Carbs Chicken Caesar Romaine Lettuce, Grilled Chicken Breast With Rib Meat, Parmesan Cheese, With Caesar Dressing, Chicken Caesar Fresh Express Incorporated Chicken Caesar Romaine Lettuce, Grilled Chicken Breast With Rib Meat, Parmesan Cheese, With Caesar Dressing, Chicken Caesar Pickles, Olives, Peppers & Relishes High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 151kcal 9.5Protein 11.2Fat 2.8Carbs Fresh Express Incorporated Avocado Caesar With Grilled Herb Chicken Chopped Salad Kit, Avocado Caesar With Grilled Herb Chicken Pre-Packaged Fruit & Vegetables 130kcal 8Protein 7Fat 9Carbs Ultimate Caesar Romaine Lettuce, Artisan-Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Black Pepper Premium Kit, Ultimate Caesar Dole Fresh Vegetables Inc. Ultimate Caesar Romaine Lettuce, Artisan-Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Black Pepper Premium Kit, Ultimate Caesar Pre-Packaged Fruit & Vegetables 190kcal 5Protein 14Fat 11Carbs Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, Black Pepper, Quinoa Chopped Kit, Caesar Dole Fresh Vegetables Inc. Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, Black Pepper, Quinoa Chopped Kit, Caesar Pre-Packaged Fruit & Vegetables 160kcal 4Protein 13Fat 8Carbs Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese, Herb Seasoning Chopped Kit, Greek Dole Fresh Vegetables Inc. Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese, Herb Seasoning Chopped Kit, Greek Pre-Packaged Fruit & Vegetables 130kcal 3Protein 11Fat 6Carbs Dole Fresh Vegetables Inc. Tuscan Sun-Dried Tomatoes, Parmesan Cheese, Savory Seasonings And Dole's Signature Italian Herb Dressing Salad Kit, Tuscan Pre-Packaged Fruit & Vegetables 144kcal 1.8Protein 13.2Fat 6.0Carbs Dole Fresh Vegetables Inc. Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic Pre-Packaged Fruit & Vegetables 130kcal 4Protein 8Fat 11Carbs
Salt (29 products) Sugar (29 products) Water (28 products) Xanthan Gum (28 products) Enzymes (27 products) Natural Flavors (27 products) Cheese Culture (26 products) Spices (26 products) Distilled Vinegar (25 products) Powdered Cellulose (23 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.