Vitamin B
What is Vitamin B?
Vitamin B is not a single nutrient but a group of water-soluble vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). These vitamins are found naturally in many foods like whole grains, meat, eggs, and dairy. They can also be synthesized for use as food additives.
Is Vitamin B a major allergen?
Vitamin B itself is not an allergen.
What is Vitamin B used for?
Vitamin B complex is often added to foods as a nutrient to fortify them, helping consumers meet their daily requirements.
Is Vitamin B safe?
The FDA recognizes B vitamins as essential nutrients and allows their addition to foods for fortification.
Why it's used
Vitamin B complex is often added to foods as a nutrient to fortify them, helping consumers meet their daily requirements. It is commonly found in breakfast cereals, bread, pasta, and infant formula. Manufacturers add it to enhance the nutritional profile of products.
Health notes
The FDA recognizes B vitamins as essential nutrients and allows their addition to foods for fortification. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated various B vitamins, and for some, they have established acceptable daily intakes. Generally, B vitamins are considered safe when consumed at typical levels found in fortified foods. Evidence does not suggest adverse health effects from consuming foods fortified with B vitamins.
Allergen info
Vitamin B itself is not an allergen. However, depending on the source or synthesis method, some B vitamins might be produced using ingredients derived from major allergens. Manufacturers should be consulted for specific product information.
Foods that contain Vitamin B
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