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Blueberry Flavored Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 78742088570 Manufacturer: Wal-Mart Stores, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Blueberry Flavored Waffles, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 waffles, 70 g): 140 calories. Per 100 g: 200 calories, 4.3 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (70g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 290mg 13%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 3.6mg 20%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4.3 g
Carbohydrates34.3 g
Sugars7.1 g
Added sugars5.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)32.9g
Fat5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium414 mg
Calcium386 mg
Potassium86 mg
Iron5.1 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Blue 2 Lake, Calcium Carbonate, Canola Oil, Cellulose Gum, Corn Syrup Solids, Cyanocobalamin, Dextrose, Dicalcium Phosphate, Enriched Wheat Flour, Folic Acid, Fructose, Gum Arabic, Imitation Blueberry Bits, Leavening, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Blueberry Flavor, Natural And Artificial Flavors, Niacin, Nonfat Milk, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B, Water, Wheat Flour, Wheat Starch, Whole Eggs

Frequently asked questions

How many calories are in Blueberry Flavored Waffles, Blueberry?

Per 100 g of Blueberry Flavored Waffles, Blueberry there are 200 calories.

How much protein is in Blueberry Flavored Waffles, Blueberry?

Per 100 g of Blueberry Flavored Waffles, Blueberry there are 4.29 g protein.

How many carbohydrates are in Blueberry Flavored Waffles, Blueberry?

Per 100 g of Blueberry Flavored Waffles, Blueberry there are 34.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Blueberry Flavored Waffles, Blueberry?

Per 100 g of Blueberry Flavored Waffles, Blueberry there are 7.14 g sugars.

How much sodium (salt) is in Blueberry Flavored Waffles, Blueberry?

Per 100 g of Blueberry Flavored Waffles, Blueberry there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Flavored Waffles, Blueberry?

Per 100 g of Blueberry Flavored Waffles, Blueberry there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Flavored Waffles, Blueberry?

The main ingredients in Blueberry Flavored Waffles, Blueberry are: Baking Soda, Blue 2 Lake, Calcium Carbonate, Canola Oil, Cellulose Gum.

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Level of processing

5
Ultra-Processed
38 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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