Vitamin B7

Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a role in metabolism. It is found naturally in foods like eggs, nuts, and whole grains. It can also be produced synthetically for use in supplements and fortified foods.

Manufacturers add biotin to foods as a nutrient to fortify them, often found in energy bars, powdered drinks, and some snack foods. It is considered an essential nutrient, meaning the body needs it to function properly. Biotin is also a component of many dietary supplements.

Biotin is recognized as safe and effective by the FDA when used as a nutrient in foods. It is an essential nutrient for human health, involved in various metabolic processes. JECFA and EFSA have evaluated biotin, and it is generally recognized as safe when consumed at typical dietary levels. There is no scientific consensus linking biotin intake at typical levels to adverse health effects.