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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Manufacturers add vitamin D to foods to help consumers meet their daily intake needs, …
What it is
Vitamin D is a fat-soluble vitamin that the body needs to absorb calcium and phosphorus. It can be obtained from sun exposure, certain foods, and dietary supplements. In fortified foods, it is typically added as vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol).
Why it's used
Manufacturers add vitamin D to foods to help consumers meet their daily intake needs, as it is not naturally present in many common foods. It is frequently added to dairy products like milk and yogurt, as well as cereals, orange juice, and some margarines.
Health notes
The U.S. Food and Drug Administration (FDA) considers vitamin D a nutrient that can be added to foods. The National Academies of Sciences, Engineering, and Medicine have established a tolerable upper intake level (UL) for vitamin D. JECFA and EFSA have evaluated vitamin D. Adequate vitamin D intake is important for bone health and immune function.
Allergen info
Vitamin D itself is not one of the major allergens. However, it may be added to foods that contain major allergens, and some forms of vitamin D may be derived from animal sources.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.